Health



Sun exposure: risks and rewards

On day one, God created light and said that it was good. On day four, He created the sun, our primary source of light (Genesis 1:3-4, 14-19). For…




Boost your mood this winter

Let the Sun Shine The connection between a lack of sunlight and depression is well documented. This is especially true during winter. A new study…




WELLNESSjuly15

Don’t stress

Stress can be defined in a number of ways and usually has a negative connotation. When you hear people say, “I’m pretty stressed out right…


WELLNESSjune2015

Real fit, real fast

“I’d love to work out more. I just don’t have the time.” People tell me that all the time. The reality is, you probably are…



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